The pursuit of perfect, filter-enhanced skin can harm both your self-esteem and your skin’s health. Dermatologist Dr. Isha Poudel Koirala offers advice on finding balance.
The Reality Behind Filtered Perfection
In today’s world, beauty is often defined by filters that create flawless skin with just a tap. While it’s tempting to compare ourselves to this idealized image, it’s essential to remember that real skin has texture, pores, and imperfections. Dr. Isha Poudel Koirala, a dermatologist and founder of Aesthetic Aura Skin and Hair Clinic, emphasizes the importance of embracing real skin and focusing on skin health rather than chasing perfection.
Healthy Skin vs. Social Media’s Influence
Healthy skincare is about protecting and maintaining the skin’s natural barrier, using science-backed treatments for concerns like acne and pigmentation. This contrasts sharply with the trend of striving for aesthetic perfection, often influenced by digital filters. Overdoing treatments to match unrealistic beauty standards can damage the skin’s long-term health. Dr. Poudel Koirala stresses that real skin isn’t flawless—and filters don’t define beauty.
The Psychological Impact of Beauty Filters
While filters may seem harmless, their overuse can deeply affect our perception of beauty. Young people, especially, are at risk. They may begin to believe that flawless, poreless skin is the norm, and some even feel ashamed of their unfiltered appearance. This disconnect, known as “Selfie Dysmorphia,” can lead individuals to seek cosmetic procedures to look like their digitally altered photos. Dr. Poudel Koirala warns that these filters distort self-worth and create unrealistic beauty standards.
The Dangers of Overusing Skin Treatments
In the quest for perfect skin, many individuals turn to aggressive treatments like acids, lasers, or injectables. However, without proper guidance, these can cause long-term damage. Over-treatment can lead to chronic inflammation, skin barrier damage, and increased sensitivity. Dr. Poudel Koirala explains that these risks include conditions such as irritant dermatitis, hyperpigmentation, and premature thinning of the skin. It’s crucial to approach skincare with care, not excess.
Advice for Managing Skin Insecurities
If you struggle with skin insecurities, Dr. Poudel Koirala offers simple yet effective advice:
- Stick to a simple, consistent skincare routine focused on protection and gentle care.
- Aim for realistic goals, understanding that ‘perfect skin’ is unattainable.
- Consult a dermatologist for personalized, safe skincare advice instead of following social media trends.
- Limit exposure to heavily edited content if it impacts your self-esteem.
- Practice self-compassion and remember that confidence comes from caring for yourself.
Final Thoughts
In a world full of digitally altered images, it’s important to reconnect with our real skin and focus on healthy skincare practices. By doing so, we can embrace our natural beauty without falling victim to harmful beauty standards.
Related topics
