Many of us enjoy sweet treats, but consuming too much sugar can harm more than just your waistline—it can also accelerate the aging of your skin. Dr. Astha Jani, a Maxillofacial and Cosmetic Surgeon, often shares health and wellness tips with her Instagram followers. In a post , she explained how excess sugar affects the skin’s aging process.
Dr. Jani highlighted a process called glycation, which occurs when sugar molecules attach themselves to important skin proteins like collagen and elastin. This attachment makes the skin stiff, dull, and more prone to developing wrinkles. In her words, “Sweet today, saggy tomorrow!” Glycation weakens collagen, the protein responsible for keeping skin firm, and elastin, which helps maintain its elasticity. As a result, the skin starts to sag, lose its natural glow, and wrinkles become deeper and more noticeable.
Beyond glycation, high sugar intake also triggers inflammation in the body. This inflammation speeds up skin aging and can cause redness, breakouts, and uneven skin tone. Additionally, a diet high in sugar can make your skin more sensitive to sun damage. Exposure to UV rays then leads to pigmentation issues, dark spots, and further loss of skin’s natural radiance.
To protect your skin, Dr. Jani recommends eating foods rich in antioxidants, such as berries, nuts, and leafy greens, and staying well hydrated. Using sunscreen daily is also essential to guard against sun damage. Finally, reducing refined sugar intake and opting for complex carbohydrates can help maintain healthier, younger-looking skin.
This information is intended to raise awareness and should not replace professional medical advice. If you have concerns about your skin or health, consulting a healthcare provider is always the best course of action.
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