“Good Morning America” hosts its first 5K event to inspire viewers to get moving. Robin Roberts and Ginger Zee share why exercise is key to their health and happiness.
GMA Hosts First 5K to Encourage Fitness
On Wednesday, “Good Morning America” will host its first 5K run. The event, dubbed the “GMA” 5K, aims to motivate viewers to move together. Over 500 runners will begin the 3.1-mile route on Governors Island in New York City. Viewers from across the country are encouraged to join the race while watching the live broadcast.
Why Exercise Matters to Robin and Ginger
Robin Roberts, known for her athletic background, always considered running a punishment during her sports career. However, after breaking her wrist last year, she turned to running as part of her recovery. “I had to change the way I think about running,” Roberts said. Now, she is an “everyday runner” and is excited to join the “GMA” 5K.
For Ginger Zee, running has been a part of her life since she was 12. Introduced to jogging by her stepmother, Zee has long seen running as a way to find calm and release stress. Zee has shared her mental health struggles, explaining how running helped her cope. “It has been my lifeline,” she said.
Training for the 5K
Leading up to the “GMA” 5K, Zee has kept her running routine, doing 3- to 5-mile runs a few times each week. Roberts has also been running shorter distances to build up to the 3.1-mile race. Both athletes are focused on warming up properly to avoid injury.
Zee plans to hydrate the day before the race, while Roberts will carb-load with pasta for energy. On race morning, Zee will eat a small breakfast and stretch before the run. Afterward, Zee will stretch again, while Roberts has scheduled a massage.
Emphasizing the Power of Community
The “GMA” 5K isn’t just about the race; it’s about fostering a community of people moving together. Both Roberts and Zee enjoy the sense of connection that comes with running. “Running is a beautiful place to connect,” Zee shared.
During the broadcast, “GMA” will showcase running clubs from across the country, including the “GMA” Moves club on Strava. The event is also partnering with organizations like For All Mothers and Achilles International to help people overcome barriers to exercise.
Both Roberts and Zee encourage everyone to join the 5K, regardless of pace or experience. “Walking or jogging, it doesn’t matter,” Zee said. “You’ve all achieved the goal together.”
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